Know what is in your order before you get to the counter

Pick a restaurant, tap the ingredients you actually order, and see the total as you go. No sign-up, no app, works on your phone in line.

Restaurant nutrition calculators

New restaurants are added every week. See the full list.

Why build your order instead of guessing

Build-your-own restaurants make it easy to order something different every time, and that makes the numbers hard to guess. The same bowl can change a lot depending on the base, the dips and the dressing. These calculators break every order into its parts so you can see which choices matter and swap them before you pay.

How the calculators work

Each calculator lists every ingredient the restaurant offers, grouped the way you order at the counter. Tap an item to add one standard serving, tap again to remove it. Totals update instantly, and the page address updates too, so you can bookmark or share your exact order.

Every figure comes from the restaurant's published nutrition information or, until we have checked it, a clearly labelled third-party source. Read how we source and check data.